Knees
What can I say. They hurt. The left is worse than the right. Some days are better than others. Better than they were but I’m not going to run on them yet. I may have to change the name of this to Walk With Bill instead!!
Suzy Welch: 10 10 10
So I missed the rainy weekend here since I took a quick trip to Fort Walton Beach Florida. I did want to comment on an audio book we listened to during the trip.
It was a very interesting “read”. In general she says to examines problems with “10, 10, 10″ in mind. Meaning 10 minutes, 10 months and 10 years. So you basically ask yourself about any and all of the consequences you see within those time periods to help make your decisions about things.
She did say that the time periods didn’t have to be exactly “10, 10, 10″…heck they could have been ” 6, 6, 6″ but that wouldn’t exactly be a marketers, dream. Essentially a short period of time 10 minutes to a week, a month to several months and a few years to many years.
While it isn’t earth shattering it is an easily applied plan to many things from work to relationships to “finding yourself”.
I would recommend this to anyone.
No Run This Week…So Far
Missed the usual weekend cleaning jaunt this week because I was out of town. Made a trip to Fort Walton Beach, Florida with my wife. Great trip. Got to relax a lot. Actually once we got there every place we went to was by foot. Sure we could have made trips to several of the areas eaterys but Fudpuckers http://www.fudpuckers.com/ftwalton.htm was very suitable for this trip!
Can’t wait to do it again! Still I gotta get out on the road soon too!
Testing blogging from phone Still
Testing blogging from phone
Still trying to work out the bugs.
Back on the Road Again
If anyone has noticed I didn’t get a chance to do much running for a week or so. Actually I didn’t do any running at all. I kinda tweaked my right knee with my regular, intense workouts. We did a lot of jumping/plyo stuff and the knee swelled up a bit. Probably wasn’t quite up to it yet but sometimes you just gotta do what you gotta do!
So I start running…knee feeling OK…so far so good. I see a lot of crap on the side of the road. Apparently people just don’t respect their neighborhood…the city…the state…the United States…or the Earth for that matter. And if they can’t respect the Earth obviously they can’t respect the Milky Way galaxy…or the entire Universe…which ultimately means 2 things…they don’t respect themselves…and they don’t respect their God. Yep…no doubt about it…they don’t respect…well you get the message.
Lots of stuff today. Where to start…
How about the Chic-Fil-a bag. Oh and it was full of goodies!
Monster beverage right on top. It’s supposed to be an “energy” drink. I don’t think they sell it at Chic-Fil-A. So do we take away that it takes a lot of “energy” to throw out the bag of trash instead of taking it home?
Golf balls again!
Had a great workout Saturday morning followed by a run. Saturday was a great day for a run…sunny but not steamy.
Some interesting stuff on this run…I just couldn’t believe how many golf balls were out there again! I mean heck I’ve run this route for a few years…no balls. And now a boatload of balls! It’s got to be the same hooker…or is that slicer?
Now this was really cool…at least to me. How hard was this ball hit to knock the insides out??? I hope whoever is knocking these balls to the street is getting their moneys worth in lessons. Guess I may have to run over to the driving range just to see who I think is doing it. Now that would be an interesting Saturday run. I wonder what the golfers would think?
Todays loot was just as heavy as the last one…but with out the heavy glass. 
And the turtle saga continues.
What is Physical Therapy?
A short video explaining physical therapy and what we do. I wish I came up with something so short and to the point.
